Lindsay Mustard, M.OMSc
Osteopathic Manual Therapy.
Providing osteopathic treatments that support not just your body, but your overall wellness and vitality.
Osteopathic Manual Therapy
Osteopathic Manual Therapy (OMT), also known as Manual Osteopathy, is a hands-on approach to healthcare that focuses on the interconnectedness of the body’s systems. Using gentle techniques such as stretching, joint mobilization, and soft tissue manipulation, OMT helps address musculoskeletal imbalances, restore proper structure and function, and promote natural healing.
OMT aims to relieve pain, improve mobility, and enhance overall well-being by supporting the body's innate ability to heal itself. Whether you're dealing with chronic pain, sports injuries, or simply seeking to improve your body’s performance, OMT offers a holistic, non-invasive treatment option designed to promote long-term health.
Lindsay Mustard, M.OMSc
Lindsay is a Manual Osteopathic Practitioner with a background in sports, yoga, and holistic nutrition. She offers osteopathic treatments in Kitchener, Waterloo, and from her home practice, with a focus on movement, recovery, and long-term wellness. Lindsay also teaches small group yoga classes to support mobility, strength, and stress relief—perfect for clients looking to stay active and balanced.
